Hanging Straight Leg Raise
Expert Advice
Focus on using your abdominal muscles to lift your legs rather than swinging or using momentum.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- With legs straight, lift them up to the bar in a controlled motion.
- Slowly lower your legs back down without swinging.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
