Double Leg Stretch
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the effectiveness of the abdominal work.
How-to-do Steps
- Lie on your back with your knees bent into your chest and hands on your shins.
- Curl your head and shoulders off the floor, keeping your abs tight.
- Extend your legs out and arms overhead simultaneously, keeping your lower back on the floor.
- Circle your arms around and hug your knees back into your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
