One Leg Balance Cross Punch
Expert Advice
Maintain a slight bend in your standing knee to avoid locking it, which can lead to injury. Engage your core throughout the movement to help with balance.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lift one leg off the ground, finding your balance on the standing leg.
- Engage your core and maintain an upright posture.
- Extend one arm across your body in a punching motion.
- Alternate the punching arm while keeping the same leg lifted.
- Continue alternating punches for the desired duration before switching legs.
Details
Primary
Quads15%
Hamstrings15%
Calves15%
Glutes15%
Abs10%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
