Dumbbell Side Bridge with Bent Leg
Expert Advice
Keep your hips elevated and your body in a straight line from head to knees to maximize oblique engagement.
How-to-do Steps
- Lie on your side with your knees bent and a dumbbell resting on your upper hip.
- Prop yourself up on your forearm, keeping your elbow directly under your shoulder.
- Lift your hips off the ground, creating a straight line from your knees to your shoulders.
- Hold the position for the desired time before switching sides.
Details
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
