45 degrees twisting hyperextension
Expert Advice
Keep your movements controlled and deliberate to avoid any strain on your lower back, and ensure you twist evenly to both sides.
How-to-do Steps
- Position yourself on the hyperextension bench at a 45-degree angle.
- Cross your arms over your chest or place your hands behind your head.
- Lower your upper body down, then raise back up while twisting your torso to one side.
- Return to the starting position and repeat the twist on the opposite side.
- Continue alternating twists for the desired number of repetitions.
Details
Primary
Lats34%
Hamstrings33%
Abs28%
Secondary
Glutes5%
Equipment
Special Bar
Exercise Type
Strength
