Alternate Toe Tap Leg Lift
Expert Advice
Keep your movements controlled and focus on using your lower abs to lift your legs, rather than swinging them up with momentum.
How-to-do Steps
- Lie on your back with your hands by your sides and legs extended straight up towards the ceiling.
- Lower one leg towards the ground, tapping the floor with your toes if possible.
- Raise the leg back to the starting position while simultaneously lowering the opposite leg to tap the floor.
- Alternate tapping the floor with each leg, keeping your core engaged and your lower back pressed into the floor.
Details
Primary
Quads60%
Abs40%
Equipment
Body weight
Exercise Type
Strength
