Sitting Lotus Pose Twisting Front Back Tap
Expert Advice
Ensure you twist from the torso to effectively work the oblique muscles and avoid straining the neck.
How-to-do Steps
- Sit in a lotus or cross-legged position with your spine straight.
- Extend your arms out to the sides at shoulder height.
- Twist your torso to tap the floor in front of you with your right hand, while reaching back with your left hand.
- Return to the center and then twist to tap the floor behind you with your right hand, while reaching forward with your left hand.
- Continue alternating the tapping motion for the desired number of repetitions before switching sides.
Details
Primary
Glutes34%
Quads33%
Abs33%
Equipment
Body weight
Exercise Type
Strength
