Barbell Side Bent (V2)
Expert Advice
Maintain a tight core throughout the exercise to protect your lower back and ensure the movement targets the obliques effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell on your shoulders behind your neck.
- Keep your back straight and bend only at the waist to one side as far as comfortable.
- Return to the starting position and then bend to the other side.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Barbell
Exercise Type
Strength
