Sitting Diagonal Side Stretch
Expert Advice
Keep your hips firmly planted on the ground to ensure the stretch targets your upper body effectively.
How-to-do Steps
- Sit on the floor with your legs crossed.
- Place your right hand on the floor beside you and reach your left hand over your head towards the right side.
- Hold the stretch for 15-30 seconds, feeling a stretch through your left side.
- Return to the starting position and repeat on the opposite side.
Details
Primary
Shoulders25%
Triceps25%
Chest25%
Abs25%
Equipment
Body weight
Exercise Type
Stretching
