EZ-Bar Legs Side Pull-In Sit-up
Expert Advice
Ensure that you are using your core to lift your torso rather than relying on momentum or your hip flexors.
How-to-do Steps
- Lie on your back with your legs extended to the side and the EZ barbell over your chest.
- Bend your knees and pull them towards your chest while simultaneously performing a sit-up, bringing your torso towards your knees.
- Extend your legs back to the side while lowering your torso to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
EZ Barbell
Exercise Type
Strength
