Hip Crunch
Expert Advice
Ensure you're engaging your core and squeezing your glutes at the top of the movement to maximize the effectiveness of the exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands on your hips or across your chest.
- Engage your core and lift your hips off the floor, squeezing your glutes at the top.
- Lower your hips back down without fully touching the floor and repeat the movement.
Details
Primary
Quads40%
Glutes30%
Abs30%
Equipment
Body weight
Exercise Type
Strength
