Cable Standing Crunch (Rope)

Expert Advice

Keep your hips stationary and focus on using your abs to pull the weight down.

Attach a rope to a high pulley cable.
Stand with your back to the cable machine, holding the rope with both hands behind your head.
Flex your waist to bring your elbows towards your knees, crunching down.
Slowly return to the starting position, keeping tension on the abs.
Repeat for the desired number of repetitions.

Primary

Abs100%

Equipment

Cable

Exercise Type

Strength