Front Plank to Toe Tap
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and maximize core engagement.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- Lift one foot off the ground and tap it to the side, then return to the plank position.
- Repeat with the other foot, alternating side taps while maintaining the plank.
- Continue alternating toe taps for the desired number of repetitions.
Details
Primary
Quads15%
Shoulders15%
Lats15%
Glutes15%
Abs15%
Chest25%
Equipment
Body weight
Exercise Type
Strength
