Standing Side Bend
Expert Advice
Keep your hips square and facing forward to isolate the stretch along the side of your torso.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise one arm overhead and lean to the opposite side.
- Hold the side bend for 15-30 seconds, feeling a stretch along the side of your body.
- Return to the starting position and repeat on the other side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Stretching
