Hip Raise (bent knee)
Expert Advice
Engage your core and squeeze your glutes at the top of the movement to maximize the effectiveness of the exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- Press your feet into the floor and lift your hips towards the ceiling, creating a straight line from your knees to your shoulders.
- Pause at the top and squeeze your glutes.
- Slowly lower your hips back to the starting position.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
