Cobra Yoga Pose
Expert Advice
Keep your shoulders down and away from your ears to prevent tension in the neck.
How-to-do Steps
- Lie face down on the floor with your hands under your shoulders and elbows close to your body.
- Press through your hands to lift your chest off the floor, extending your arms as much as comfortable.
- Keep your hips and thighs on the floor, and your shoulders relaxed.
- Hold the pose for 15-30 seconds, then gently lower back down.
Details
Primary
Abs25%
Lats25%
Glutes25%
Hamstrings25%
Equipment
Body weight
Exercise Type
Stretching
