Wall Press and Twist
Expert Advice
Focus on contracting your abdominal muscles during the press and twist. Keep your movements controlled and avoid using momentum.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart and a few inches away from the wall.
- Place your hands on your temples or across your chest.
- Lean forward slightly and twist your torso to one side, pressing your back against the wall.
- Return to the center and then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
