Side Slide
Expert Advice
Maintain a strong core throughout the exercise to ensure proper form and to maximize the engagement of your abs.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step to the side with your right foot, sliding your left foot to meet it.
- Step to the side with your left foot, sliding your right foot to meet it.
- Continue sliding from side to side for the desired number of repetitions or time.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
