Resistance Band Upper Body Dead Bug
Expert Advice
Keep your lower back pressed into the floor to avoid arching and to maintain proper core engagement.
How-to-do Steps
- Lie on your back with your arms extended towards the ceiling, holding a resistance band with both hands.
- Lift your legs so your knees are above your hips and your shins are parallel to the floor.
- Extend one arm and the opposite leg away from each other while keeping the other limbs stationary.
- Return to the starting position and alternate sides.
- Repeat for the desired number of repetitions while maintaining tension on the band.
Details
Primary
Quads30%
Abs40%
Secondary
Shoulders15%
Lats15%
Equipment
Resistance Band
Exercise Type
Strength
