Cable Half Kneeling Pallof Press
Expert Advice
Resist the rotational force of the cable by keeping your torso straight and core tight throughout the exercise.
How-to-do Steps
- Set the cable to chest height and attach a standard handle.
- Kneel on the floor with your side to the cable machine, the outside knee down.
- Grasp the handle with both hands and bring it to your chest.
- Press the handle straight out in front of your chest, then slowly bring it back in.
- Keep your torso upright and resist any twisting motion.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
