Control Balance
Expert Advice
Maintain a strong core and focus on smooth, controlled movements to keep your balance throughout the exercise.
How-to-do Steps
- Lie on your back with your arms by your sides and legs extended upwards.
- Lift your hips off the floor and bring one leg over your head while keeping the other leg pointed upwards.
- Switch legs in a scissor-like motion, maintaining control and balance.
- Keep your movements slow and deliberate, focusing on your core strength.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Lats30%
Glutes20%
Hamstrings20%
Abs20%
Secondary
Calves5%
Quads5%
Equipment
Body weight
Exercise Type
Stretching
