Ab Tuck
Expert Advice
Focus on using your abs to pull your knees towards your chest rather than relying on momentum.
How-to-do Steps
- Hang from a special bar with your hands shoulder-width apart.
- Keep your legs straight down with your feet together.
- Contract your abs and tuck your knees up towards your chest.
- Slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Bar
Exercise Type
Strength
