Dumbbell Burpee
Expert Advice
Keep your core engaged throughout the movement to stabilize your body and protect your lower back.
How-to-do Steps
- Start standing with a dumbbell in each hand at your sides.
- Drop into a squat position and place the dumbbells on the floor.
- Kick your feet back into a push-up position while holding onto the dumbbells.
- Perform a push-up with hands on the dumbbells.
- Jump your feet back towards the dumbbells into the squat position.
- Explosively jump upwards bringing the dumbbells overhead.
- Land softly and repeat for the desired number of repetitions.
Details
Primary
Glutes13%
Hamstrings13%
Calves13%
Quads13%
Abs13%
Biceps13%
Shoulders13%
Chest13%
Equipment
Dumbbell
Exercise Type
Cardio
