Spin Hook Kick
Expert Advice
Maintain a strong core and good balance throughout the kick. Pivot on your supporting foot to ensure full rotation and power.
How-to-do Steps
- Start in a fighting stance with your feet shoulder-width apart.
- Pivot on your lead foot, turning your body 180 degrees.
- As you turn, lift your rear leg and perform a hook kick in a sweeping motion.
- Aim to strike with the heel of your foot.
- Return to your fighting stance and repeat for the desired number of repetitions.
- Practice on both sides.
Details
Primary
Glutes20%
Hamstrings20%
Calves20%
Quads20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
