Rolling Bridge
Expert Advice
Ensure your hips are fully extended at the top of the bridge to engage the glutes and hamstrings effectively.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Press through your heels to lift your hips off the floor into a bridge position.
- Roll your spine back down to the floor one vertebra at a time.
- Once your hips touch the floor, immediately lift them again to roll into the next bridge.
- Repeat for the desired number of repetitions.
Details
Primary
Abs40%
Secondary
Quads20%
Shoulders20%
Glutes10%
Chest10%
Equipment
Body weight
Exercise Type
Strength
