Arm Crossover Curtsy
Expert Advice
Maintain a smooth and controlled arm movement to engage your chest and shoulders. Keep your hips square and core engaged as you perform the curtsy lunge.
How-to-do Steps
- Stand with your feet hip-width apart and arms extended to the sides at shoulder height.
- Cross your arms in front of your chest while simultaneously stepping back with one leg into a curtsy lunge.
- Uncross your arms and return to the starting position.
- Alternate the curtsy lunge with each leg while synchronizing the arm crossover.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders10%
Chest10%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
