Revolved Chair
Expert Advice
Keep your knees in line with each other to avoid putting stress on the knee joints.
How-to-do Steps
- Begin in a standing position with feet together.
- Bend your knees and lower your hips as if sitting in a chair.
- Bring your palms together at heart center.
- Twist your torso to one side, hooking your opposite elbow outside of your knee.
- Look over your shoulder, keeping your chest open.
- Hold for several breaths, then repeat on the other side.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
