Duck and Side Punch
Expert Advice
Keep your punches controlled and precise, focusing on engaging your core and rotating your torso for power.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands in a guard position.
- Perform a 'duck' by quickly squatting down and bending at the knees.
- As you come up, throw a side punch with one arm.
- Duck down again and repeat the punch with the other arm.
- Continue alternating punches with each duck for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest15%
Abs15%
Equipment
Body weight
Exercise Type
Cardio
