Bodyweight Windmill Cut
Expert Advice
Keep your back straight and core tight to protect your spine and improve the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart and arms extended horizontally.
- Bend at the waist and reach your right hand down towards your left foot.
- Return to the starting position and then reach your left hand down towards your right foot.
- Alternate sides, mimicking a 'windmill' motion with your arms.
- Continue for the desired number of repetitions.
Details
Primary
Quads40%
Abs40%
Secondary
Glutes20%
Equipment
Body weight
Exercise Type
Strength
