Spiderman Plank
Expert Advice
Maintain a strong plank position throughout the exercise, and bring your knee to your elbow without dropping your hips.
How-to-do Steps
- Begin in a plank position with your body in a straight line from head to heels.
- Bring your right knee towards your right elbow, keeping your core tight.
- Return your right leg to the starting position.
- Repeat on the left side, bringing your left knee to your left elbow.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes30%
Abs30%
Secondary
Quads10%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Strength
