Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Expert Advice
Maintain a strong core throughout the movement to stabilize your spine and enhance the rotation movement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Engage your abs and keep your spine neutral.
- Rotate your hips to one side while simultaneously bringing your arms across your body at shoulder height.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs33%
Shoulders33%
Chest34%
Equipment
Body weight
Exercise Type
Cardio
