Full Planche Push-up

Expert Advice

Maintain a strong core and keep your body in a straight line from head to toe to prevent sagging hips or arching your back, which can lead to lower back strain.

How-to-do Steps

Begin in a push-up position with your hands slightly wider than shoulder-width apart.
Lean forward and shift your weight onto your hands, lifting your feet off the ground.
Keep your body straight and rigid as you lower yourself down until your chest nearly touches the ground.
Push back up to the starting position, maintaining the full planche position throughout the movement.
Repeat for the desired number of repetitions.