Medicine Ball Lying Leg Raise
Expert Advice
Engage your core and keep your lower back pressed to the floor to prevent strain and maximize abdominal engagement.
How-to-do Steps
- Lie on your back with your legs straight and a medicine ball held between your ankles.
- Place your hands under your glutes for support, palms down.
- Keeping your legs straight, lift them up toward the ceiling until your butt slightly lifts off the floor.
- Slowly lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Medicine Ball
Exercise Type
Strength
