Flutter Kicks (V3)
Expert Advice
Keep your lower back pressed firmly against the floor to prevent strain and to engage your core muscles effectively.
How-to-do Steps
- Lie on your back with your hands under your buttocks or by your sides.
- Extend your legs out straight and lift them slightly off the ground.
- Keep your abs tight and perform small, rapid up and down scissor-like motions with your legs.
- Continue the flutter kicks for the desired duration or number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
