V-up Double Crunch
Expert Advice
To maximize engagement of the core, avoid using momentum and focus on a controlled movement, lifting both the upper and lower body simultaneously.
How-to-do Steps
- Lie flat on your back with arms extended overhead and legs straight.
- Simultaneously lift your legs and upper body off the ground, reaching your hands towards your toes.
- Keep your core tight as you form a 'V' shape with your body.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
