3 Leg Chatarunga Pose
Expert Advice
Maintain a strong core and stable hips to avoid sagging, ensuring your lifted leg remains straight and active.
How-to-do Steps
- Begin in the Four Limbed Staff pose.
- Shift your weight slightly forward and lift one leg off the ground, keeping it straight.
- Lower your body down while maintaining the lifted leg in alignment with your spine.
- Keep your elbows close to your body and hold the pose before pushing back up.
Details
Primary
Quads13%
Hamstrings13%
Glutes13%
Abs13%
Triceps13%
Lats13%
Shoulders13%
Chest13%
Equipment
Body weight
Exercise Type
Stretching
