Switching Downward Punch

Expert Advice

Rotate your torso with each punch to engage your core and add power to your movements.

Stand with feet shoulder-width apart and knees slightly bent.
Raise your fists to chin level, elbows bent.
Punch one fist downward diagonally across your body, pivoting on the same-side foot.
As you retract the punching hand, immediately punch downward with the opposite fist.
Continue alternating punches with a rhythmic motion.
Maintain a steady breathing pattern and keep your core engaged throughout the exercise.

Primary

Quads13%

Hamstrings13%

Calves13%

Glutes13%

Abs13%

Shoulders13%

Chest13%

Triceps13%

Equipment

Body weight

Exercise Type

Cardio