Rear Fly Stepback
Expert Advice
Keep your core engaged and focus on using your rear deltoids to perform the fly motion.
How-to-do Steps
- Stand with your feet hip-width apart and arms at your sides.
- Step one foot back into a reverse lunge, bending both knees to about 90 degrees.
- As you lunge, extend your arms out to the sides at shoulder height.
- Step back to the starting position and lower your arms.
- Alternate legs and repeat the movement for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Abs20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
