Side Leg Raise Jack
Expert Advice
Control the leg raise to avoid swinging and to maintain tension on the target muscles.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Jump up, spreading your legs out to the sides while lifting your arms overhead.
- As you jump, raise one leg out to the side, keeping it straight.
- Land softly and immediately jump again, alternating the side leg raise with each jump.
- Continue for the desired duration or number of repetitions.
Details
Primary
Hamstrings20%
Glutes20%
Abs20%
Chest20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
