Alternate Oblique Crunch
Expert Advice
Exhale as you crunch and twist, focusing on contracting the oblique muscles rather than pulling with your neck or arms.
How-to-do Steps
- Lie on your back with your knees bent and hands behind your head.
- Lift your shoulders off the floor and twist your torso, bringing your right elbow towards your left knee.
- Return to the starting position and repeat on the opposite side, bringing your left elbow towards your right knee.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
