Kneeling Rotational Push-Up
Expert Advice
Keep your core tight throughout the movement to stabilize your body and maximize the engagement of your abs.
How-to-do Steps
- Start in a kneeling push-up position with your hands slightly wider than shoulder-width apart.
- As you lower your body towards the ground, rotate your torso and lift one hand off the ground, reaching towards the ceiling.
- Return your hand to the floor and push back up to the starting position.
- Repeat the movement, alternating sides with each rep.
Details
Primary
Abs40%
Chest40%
Secondary
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
