Arm Rotation Knee Lift
Expert Advice
Coordinate your arm rotations with your knee lifts to maintain balance and rhythm throughout the exercise.
How-to-do Steps
- Stand with your feet hip-width apart.
- Lift your right knee towards your chest while rotating your arms clockwise.
- Lower your right knee while bringing your arms to the starting position.
- Lift your left knee towards your chest while rotating your arms counter-clockwise.
- Continue alternating the movement for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Cardio
