Seated Leg Raise
Expert Advice
Keep your lower back pressed against the floor to prevent strain and ensure your abs are doing the work.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your hands placed slightly behind your hips for support.
- Lean back slightly and engage your core muscles.
- Lift your legs off the floor, keeping them straight, to a height that challenges you while allowing you to maintain good form.
- Lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Strength
