Side Kick Through
Expert Advice
Keep your movements fluid and controlled, and avoid letting your hips sag or rise too high to maintain core engagement.
How-to-do Steps
- Begin in a bear crawl position with your knees hovering just above the ground.
- Rotate your body to one side, extending the opposite leg through and past your supporting arm.
- Return to the bear crawl position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs50%
Secondary
Hamstrings10%
Glutes10%
Lats10%
Quads10%
Shoulders10%
Equipment
Body weight
Exercise Type
Strength
