Plank Feet Tap
Expert Advice
Keep your core tight and body in a straight line from head to heels to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- While keeping your core engaged, tap your right foot out to the side.
- Bring your right foot back to the starting position.
- Repeat with your left foot.
- Continue alternating feet for the desired number of repetitions.
Details
Primary
Glutes25%
Abs25%
Secondary
Shoulders13%
Hamstrings13%
Chest13%
Quads13%
Equipment
Body weight
Exercise Type
Strength
