Mountain Hops
Expert Advice
Keep your core engaged and land softly on the balls of your feet to reduce the impact on your joints.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
- Engage your core and hop your feet towards your hands, landing softly.
- Immediately hop your feet back to the starting position.
- Continue hopping forward and backward for the desired number of repetitions or time duration.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
