Cobra Side Ab Stretch
Expert Advice
Breathe deeply and relax into the stretch, allowing your abdominal muscles to lengthen without forcing the movement.
How-to-do Steps
- Lie face down on the floor with your hands under your shoulders.
- Press up into a cobra position, extending your arms and arching your back.
- Gently twist your torso to one side, looking over your shoulder.
- Hold the stretch, then return to center and twist to the other side.
Details
Primary
Lats20%
Abs20%
Chest20%
Secondary
Shoulders15%
Glutes15%
Hamstrings10%
Equipment
Body weight
Exercise Type
Stretching
