Star Obliques Twist High Knee
Expert Advice
Keep your movements sharp and precise, focusing on the contraction of your oblique muscles with each twist.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart and arms extended to the sides at shoulder height.
- Lift your right knee towards your left elbow while twisting your torso.
- Return to the starting position and then lift your left knee towards your right elbow.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
