Mountain Climber Plank
Expert Advice
Maintain a strong plank position throughout the exercise, keeping your body in a straight line from head to heels.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders and your body in a straight line.
- Quickly draw one knee towards your chest, then return it to the starting position.
- Alternate legs at a fast pace, as if running in place while keeping your upper body stable.
- Continue alternating legs for the desired number of reps or time.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Chest10%
Shoulders10%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
