Ab Roller Crunch
Expert Advice
Do not arch your back as you roll out; keep your spine neutral and core engaged.
How-to-do Steps
- Kneel on the floor with the ab roller in front of you.
- Grip the handles of the roller and brace your core.
- Roll the ab roller forward, extending your body into a straight line.
- Go as far as you can without touching the ground with your body.
- Use your abs to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Equipment
Exercise Type
Strength
